22/10/2015

22/10/2015

Beginners
Helen
3 rounds of
400 m run
21 K.sw
12 pull up
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Intermediate
Amrap 12'
20 Dumbbell Snatch
10 bench press on The floor
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Advanced
4 rounds of
10 hspu
15 burpees over The box jump
20 pistol
Tc 10 '


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Map - Location