22/09/2015

22/09/2015

BEGINNERS

450m Run

45 Burpees

TC 6'

rest 1'

45 Cal Row

45 Pull Up

TC 6'

--------------

INTERMEDIATE

NANCY

5 Rounds of

400m run

15 OHS

TC 20'

--------------

ADVANCED

12' EMOM

5 HSPU Strict

10 BJ

ogni 2 giri nell'emom inserire 4 CTB


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