22/12/2019

22/12/2019

TEAM WOD

TC 20' 

100 WB DA DIVIDERE

1000 M ROW da dividere

50 SU / 50 DU a testa

50 Dumbbell pc One arm sincro (25 for arm)

in the remaning time max rounds of:

5 burp sincro + 10 lunge sincro + 15 sit up sincro


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