22/12/2018

22/12/2018

BEGINNERS

12 Amrap

6 Thrusters

12 TTB

------------

INTERMEDIATE

TC 12'

Team Wod

30 HSPU da dividere

40 cal ROW da dividere

30 GHD da dividere

40 DU/80SU a testa

30 OHS da dividere 30/20kg

40 oh lunge one arm with dumbbell da dividere 17,5kg/12,5kg

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