22/12/2017

22/12/2017

WOD 1

CHRISTMAS WOD

TEAM 3 person

25' amrap:

25 Bumpers Snatch sincro

25 Thrusters with Bumpers sincro

25 Push up hand release sincro

25 PC (i go you go) 45kg/30kg

25 cal row (da dividere come uno vuole)

25 pull up (da dividere come uno vuole)

25 SDHP with KETT . sincro

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