22/09/2016

22/09/2016

BEGINNERS

EMOM 18'

ODD 15 Bumpers Snatch 20kg M / 10kg W

EVEN 30 Bench press on the floor with bumpers 20kg M  / 10kg W

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INTERMEDIATE

6 Rounds of

12 P Clean 50kg M / 30kg W

450m run

TC 20'

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