22/09/2017

22/09/2017

BEGINNERS

7 rounds 

4 WW/8 HSPU-propedeutica

8 Squat jump

12 cal row/10 cal row W

I GO YOU GO

TC 20'

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INTERMEDIATE

wod in team

9 - 15 - 21

Thrusters e burp lateral sincro

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Map - Location