22/07/2019

22/07/2019

WOD 1

12' emom

primo minuto: 30" max rep  DL a 80/40kg - 30" rest

secondo minuto: 30" max rep  Bench Press a 50/25kg - 30" rest

terzo minuto: 30" max rep wb 9/6kg - 30" rest

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WOD 2

Amrap 12'

20 hang clean & jerk one dumbbell (10 for arm)

10 ttb

each 2 rounds 8 burp

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