22/06/2015

22/06/2015

BASIC

50 Sit Up

40 BJ

30 Jumping Lunge

20 Burpees

900m run

20 Burpees

30 Jumping Lunge

40 BJ

50 Sit Up

TC 15'

---------

LEVEL 1

Jackie

1000m row

50 Thrusters

30 Pull Up

TC 10'

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location