22/02/2019

22/02/2019

WOD 1

Team wod

6' amrap

30 cal bike da dividere

20 DL da dividere 90/50kg

10 PP for arm one dumbbell sincro 20/12,5kg

rest 3' rest

6' amrap

30 cal row da dividere

20 fs da grounds da dividere 60/35kg

10 pc for arm one dumbbell sincro

-------------------

WOD 2

4 rft

team wod

30 ttb da dividere

20 squat sincro

10 Burp to bj a testa 

TC 15'

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