22/02/2018

22/02/2018

BEGINNERS

12' Amrap

5 SP 20kg/15kg

7 DL 60kg/40kg

9 D,squat clean 

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INTERMEDIATE

WOD in team 2 persone

amrap 25'

400m run insieme with 2 MB

1000m row da dividere

Target 3 rounds

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Map - Location