22/02/2017

22/02/2017

BEGINNERS

5 rounds of

6 Bench Press on the floo

9 kett clean squat

12 dumbbell snatch 6 x arm

tc 1:30 each rounds rest 1/1

---------

INTERMEDIATE

4 rounds of

12 wb

9 ttb/12 kte

15 cal row

9 ghd

12 wb

tc 3' each rounds rest 1/1

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location