22/01/2017

22/01/2017

WOD 1

10' amrap

20 D.Snatch

15 FS From Ground

10 Jumping Lunge

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WOD 2  in team 

MAX rounds in 21' (team 2 person)

9 Cal row

10 Burpees

12 WB

10 Pull Up / RR

9 Cal bike 

I GO YOU GO

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