22/04/2015

22/04/2015

BASIC

15' AMRAP

5 Hang Power Clean

10 Front Squat

15 Cal Row

-----------------

LEVEL 1

work in team:

80 Burpees Touch and go

60 Squat Jump Touch and go

40 Strict Pull Up Touch and go

AFAP 12'


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location