21/02/2017

21/02/2017

BEGINNERS

8 rounds of

15 wb

9 cal bike 

tc 1' each rounds rest 1/1

-------------

INTERMEDIATE

5' amrap 

5 Burpees

10 Squat

rest 2'

5' amrap

5 Hspu

10 cal row

rest 2'

5' amrap

5 suicide

10 bj over

1 comment (Add your own)

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