21/12/2016

21/12/2016

WOD 1

5 Rounds of

10 Thrusters

10 Cal Bike

10 Push Up

TC 7'

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WOD 2

7' amrap

15 Sit Up

12 Burpees

9 OHS

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WOD 3

EMOM 7'

5 CJ + rest time Plank

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