21/07/2016

21/07/2016

BEGINNERS

500m row 1.50 rest 1/1 for 3 rounds

30" max effort bike rest 2' each rounds for 5 rounds

--------------

INTERMEDIATE

3 Rounds of

9 Clean squat 40/25 kg

7 burpee over the bar

200m run

7 burpee over the bar

9 thruster 40/25kg

tc 3' each rounds rest 1/1

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location