21/04/2016

21/04/2016

BEGINNERS

25 squat jump + 25 burpees after

5 rounds of:

450m run

rest 1/1

-----------------

INTERMEDIATE

3 Rounds of:

15 Burpees

20 Goblet Squat

25 Asw

300m row

25 Asw

20 Goblet Squat

15 Burpees

TC 6'

rest 2' each rounds


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