21/11/2019

21/11/2019

BEGINNERS

accumulo di 100 squat:

Emom:

8 cal M assoult bike / 6 cal Bike erg W + Squat

ogni minuto devi salire sulla bike e fare 8/6 cal bike nel restante tempo piu' squat possibili fino al raggiungimento del target

------------

INTERMEDIATE

Amrap 12'

15 cal row

10 BJ

25 DU

20 Pistol

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