21/09/2015

21/09/2015

BEGINNERS

21 - 18 - 15 - 12 - 9 of

Dumbbell Thrusters & Box Jump

TC 11'

--------------------

INTERMEDIATE

4 Rounds of

10 Hang Clean Squat 50kg/25kg

20 ASW

30 Bench press on the Floor with Bumpers

TC 12'

---------------------

ADVANCED

5 Rounds of

30 WB

20 DU

10 Burpees

TC 13'


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