21/07/2017

21/07/2017

WOD 1

amrap 8'

5 HSPU

10 GHD

ogni 2 rounds 20 wb

------------

WOD 2

TC 8'

5 Rounds of                                 

21 cal Row/18 cal w

9 PP from ground  

-----------

WOD 3

TC 8'

By in 400m run

2' Burp

rest time Plank (accumula più tempo senza scendere) 

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