21/06/2018

21/06/2018

BEGINNERS

6 rft

5 ttb

7 Push up

9 cal bike

each 2 rounds 15 air squat

TC 12'

-----------

INTERMEDIATE

6 rft

10 D.STOH 22,5/15kg

5 DL 80/50kg

12 cal Row/8cal w

TC 12'

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