21/03/2018

21/03/2018

WOD BEGINNERS

12' Emom

ODD 5 Hang Squat Clean 70%

EVEN 5 Dumbbell STOH one arm (5 for arm)

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WOD WELCOME ALICE

3 RFT

19 WB

19 Pull Up

19 ASW

19 Burp

19 Cal Row

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