21/03/2016

21/03/2016

BEGINNERS

WORK IN TEAM

2 rounds of: MAX CAL BIKE for the time that my partner does run 450m run

TC 12'

rest 2'

2 rounds of: MAX CAL ROW for the time that my partner does run 450m run

TC 12'

-----------------------

INTERMEDIATE

Amrap 12'

12 DL

9 Pull Up

Rest 1'

100 wb in team (10 wb a testa)

TC 5'


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Map - Location