21/02/2018

21/02/2018

BEGINNERS

7' Amrap 

5 TTB/10 KTE

10 Fs from ground

rest 2'

7' Emom

5 Burp target + 5 Thrusters 

-------------

INTERMEDIATE

8 rounds of

5 STOH with 2 kett

10 D.PC 

20 WB

rest 1' each rounds

TC 20'

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Map - Location