21/01/2019

21/01/2019

BEGINNERS

TC 12'

5rft

21 Asw

15 Squat

9 shoulder press 25kg/15kg

--------------

INTERMEDIATE

12' emom (total 4 rounds)

primo minuto: 4 Bench press 

secondo minuto: 4 fs from ground

terzo minuto: 12 d.snatch alternati

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