21/01/2017

21/01/2017

BEGINNERS

6 rounds 

3 rope climb on the floor / (propedeutica solo utilio braccia tirarsi su in piedi)

6 WW

9 Suat jump 

TC 2:00 each round rest 1/!

------------

INTERMEDIATE

3 rounds of

2 x 

9 Push Up

7 PS

5 Cal Bike

Rest 1/! (il rest c'è dopo 2 giri)

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