20/07/2016

20/07/2016

BEGINNERS

3 Rounds of

9 Clean squat 35/25 kg

7 burpee over the bar

200m run

7 burpee over the bar

9 thruster 35/25kg

tc 3' each rounds rest 1/1

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INTERMEDIATE

Jackie

1000m row

50 thusters

30 pull up

tc 7'

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Map - Location