20/10/2015

20/10/2015

BEGINNERS

5 Rounds of

15 Burpees

20 Jumping Lunge

10 Dip

TC 13'

------------

INTERMEDIATE

Emom 10'

7 Thrusters

9 Push Up

---------------

ADVANCED

4 Rounds of

900 m Run

50 DU

TC 25'


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Map - Location