20/11/2016

20/11/2016

SKILL SNATCH


WOD1

6 rounds of

3 CTB / 6 Pull Up

5 Power Snatch 35kg / 25kg

TC 6'


WOD2

6 Rounds of

7 Burpees 

9 Dumbbell Thrusters

TC 6'


WOD3

6 rounds of

7 BJ

5 Clean Squat 

TC 6'

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