work in team (arrivare insieme e ripartire insieme per i m di run)

400m run by in

4 rounds of

9 burpees no jump

250m row

30 du / 60 su

400m run cash out

TC 14'



5 rounds of

15 Squat Jump

12 DL 80kg M / 45kg W

9 cal BIKE

TC 9'

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