20/08/2019

20/08/2019

WOD 1

14' amrap

7 Burp

9 Bj

each 2 rounds 1 rope climb

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WOD 2

Emom 14'

ODD 3 Pull UP  + 5 Push ups + 7 squat

EVEN 12 cal ski erg / 8 cal w

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