20/08/2015

20/08/2015

WOD 1

8' Amrap

5 DL

10 Squat Jump laterali

------------

WOD 2

4 Rounds of:

20 DU/Single under

10 Dumbell Thruster

20 Sit Up

TC 8'

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WOD 3

Tabata Hand stand hall

Tabta Crunch Inverso


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