20/07/2018

20/07/2018

BEGINNERS

10' amrap

3 hspu

6 pull up

12 jumping lunge

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INTERMEDIATE

3' amrap

team wod

10 cal ski erg M / 8 cal w + 3 stone 50/30kg

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rest1

-----

3' amrap

team wod

10 cal bike M / 8 cal w + 3 thrusters 50kg/35kg

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rest 1'

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3' amrap

team wod

20 du / 30 su + 12 asw 24/16kg

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