20/06/2018

BEGINNERS

Amrap 10'

5 GHD

10 Burp

15m Bear walk

Each 2 round 1 rope climb

-----------

INTERMEDIATE

10' amrap

5 HPS

7 HSPU

each 2 rounds 9 burp

Posted on Tue, June 19, 2018 by Stefano Puccianti

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