20/02/2018

20/02/2018

BEGINNERS

TEST

Amrap 20'

each minute start with 5 cal Row

30 ASW 24/16kg

30 WB 9/6kg

30 Bumpers Snatch 20/15kg

30 Hpc 30kg/20kg

30 Burp

30 v-up

------------

INTERMEDIATE

I GO YOU GO

8 rounds of

10 OHS 30kg/20kg (migliora la tua posizione in fase di lavoro)

15 Cal BIKE / 10 cal w

TC 24'

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location