19/12/2015

19/12/2015

BEGINNERS

Amrap 12'

9 Pull Up

15 Asw

-------------

INTERMEDIATE

Amrap 12'

20 Dl

10 Thrusters

(setsso peso 40kg/25kg)

----------------

ADVANCED

Amrap 15'

15 Burpees

450m run

9 Power Snatch 60kg/30kg


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Map - Location