19/09/2015

19/09/2015

BEGINNERS

1000m Row

TC 5'

Rest 1'

1000m Run

TC5'

Rest 2'

Tabata Burpees

---------------

INTERMEDIATE

CINDY

20' Amrap

5 Pull Up

10 Push Up

15 Air Squat

-------------

ADVANCED

NANCY

5 Rounds of

400m run

15 OHS

TC 15'


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