19/11/2018

19/11/2018

WOD 1

TC 15'

2x

500m row

50 Squat

100 du/200 su

200m run

--------------

WOD 2

TC 15'

60 WB

50 BJ

40 D.snatch

30 Hspu

20 OH lunge with Bumpers

in the rest time max rep of Pull ups

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