19/09/2017

19/09/2017

BEGINNERS

7' Amrap

9 Dumbbell H.P.C

12 cal Bike/10 cal bike W

rest 2'

7' Amrap

12 ASW

9 Burp

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INTERMEDIATE

16' amrap

5 HSPU

7 Pull Up

9 cal Row

rest 1' each rounds

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