19/07/2017

19/07/2017

WOD1

8 Amrap

3 Hang Snatch Squat

6 TTB

9  cal Bike

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WOD 2

EMOM 8'

ODD 3 Bench Press

EVEN 16 Lunge OH with Bumpers

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WOD 3

1600m Run

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Map - Location