19/05/2019

19/05/2019

TEAM WOD

1000m row da dividere

3 rounds of:

10 fs a testa (prima uno poi l'altro)

10 ttb 

after 

1000m ski erg da dividere

3 rounds of:

10 wb a testa

10 dip

after

50 cal bike da dividere

tc 25'

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