19/03/2018

19/03/2018

BEGINNERS

12' amrap

12 Jumping Lunge

9 KTE / 5 TTB

7 Burp

5 HSPU su Box / 3 WW

----------------

INTERMEDIATE

12' amrap

9 Thrust 40/25kg

12 hpc one arm (6 for arm)

15 asw

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