19/02/2018

19/02/2018

BEGINNERS

I go You go

7 rounds of

3 Squat Clean

6 BJ

9 cal row

TC 1:00 M / 1:30 W

total time 14 M / 20' W

-----------

INTERMEDIATE

8' Emom

3 TTB

5 Hspu

7 Squat

rest 2'

8' amrap

3 Push Up hand release

5 Jumping Lunge

7 Sit Up


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Map - Location