19/01/2017

19/01/2017

BEGINNERS

Amrap 12'

7 HCS

5 PP BTN

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INTERMEDIATE

1 round 500m row + 400m run

rest 1'

2 round 25 cal bike + 400m run

rest 1'

3 round  250 su / 150 du + 400m run

rest 1'

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Map - Location