19/05/2015

19/05/2015

BASIC

5 Rounds of:

20 BJ

10 Burpees

15 Row

TC 17'

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LEVEL 1

7' Amrap

9 WB

12 DL

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1' Rest

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7' Amrap

15 Sit Up with Weight (Kettlebell)

15 Clean with Kettlebell


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