18/10/2016

18/10/2016

BEGINNERS

12' Amrap

5 pull up / 10 rr

10 Burpees to bj over

50 SU / 25 DU

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INTERMEDIATE

8 rounds of:

7 Clean Squat  50 kg m / 30 kg w + 9 Cal Bike

TC 1' each rounds

rest 1' each rounds

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Map - Location