18/05/2016

18/05/2016

BEGINNERS

3 Rounds of

TC 3:30 rest 1/1

250m row

9 Bj

12 Thrusters

9 BJ

250m Row

--------------

INTERMEDIATE

Complex 50kg/30KG

Amrap 10'

3 Hang Power Clean

4 PP

5 FS


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location