18/03/2016

18/03/2016

BEGINNERS

3 Rounds of:

21 cal Row

30 Lunge OH with Bumpers

TC 7'

rest 2'

3 Rounds of

50 JJ

21 FS

TC 7'

-------------

INTERMEDIATE

3 Rounds of:

250m run

9 Hang Clean Squat

12 Burpees

9 Hang Clean Squat

250m run

TC 5 ' each Rounds


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