18/03/2017

18/03/2017

WOD 17.4

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225 lb.
55 wall-ball shots, 20-lb. ball to 10-ft. target
55-calorie row
55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. targetWomen deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

Scaled: (Ages 16-54)Men deadlift 135 lb., throw 20-lb. ball to 9-ft. target andperform hand-release push-upsWomen deadlift 95 lb., throw 10-lb. ball to 9-ft. target andperform hand-release push-ups

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